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Menopause Support Services

Personalised, evidence-based support for every stage of perimenopause and menopause.

Whether you're navigating menstrual irregularities, pelvic floor concerns, or perimenopause, our one-on-one consultations are designed to support your whole health — physically, emotionally, and hormonally.

We take the time to listen, understand your goals, and provide tailored guidance that’s grounded in current best practice.
You’ll leave your session feeling informed, supported, and empowered to take charge of your health.

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Introducing
Menopause Support Services

Personalised Consultations

  • Symptom assessment and management advice

  • Education on hormonal and non-hormonal treatment options

  • Lifestyle support for sleep, mood, libido, weight, skin, and bone health

  • Nutrition, exercise, and pelvic health guidance

  • Help preparing for GP visits and understanding your medical options

All consultations are grounded in the latest evidence and delivered with compassion and respect.

Useful Resources

Jean Hailes for Women’s Health – Menopause Hub
https://www.jeanhailes.org.au/health-a-z/menopause
Australia’s leading women’s health organisation. Clear, reliable, and accessible info.

Australasian Menopause Society – For Women
https://www.menopause.org.au/for-women
Fact sheets on hot flushes, HRT, bone health, sexual wellbeing, and more.

Healthdirect Menopause Overview
https://www.healthdirect.gov.au/menopause
Quick summaries with guidance on symptoms and when to see a doctor.

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Meet Zoe

Zoe is a registered nurse with over a decade of experience in women’s health, specialising in gynaecology, fertility, early pregnancy, and menopause care. She offers compassionate, evidence-based support to help women navigate perimenopause and menopause with confidence.

Zoe holds a Primary Certificate in Women’s Health and Menopause (endorsed by HealthCert), along with advanced training in natural fertility education. With a strong clinical background and a calm, supportive approach, she understands the complexity of hormonal transitions and the importance of personalised care.

Her focus is to empower you with the knowledge, tools, and support to feel like yourself again — physically, emotionally, and hormonally.

Still have Questions?